Fit for Life: How Physical Activity Reduces Risk of Chronic Illness

Physical activity is one of the most powerful tools for protecting long-term health, yet it is often underestimated in older adulthood. Regular movement has been shown to reduce the risk of chronic conditions like heart disease, diabetes, arthritis, and even cognitive decline. At Ever Active Fitness, we see these benefits firsthand every day as residents gain not only strength but also vitality and optimism.