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Ever Active Fitness
Home
Communities
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Home
Communities
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Blog
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Susan C Goodman 12/8/25 Susan C Goodman 12/8/25

Everyday Strength: Why Functional Training Matters More as We Age

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Susan C Goodman 12/3/25 Susan C Goodman 12/3/25

Fitness as Medicine: How Staying Active Supports a Longer and Happier Life

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Susan C Goodman 11/26/25 Susan C Goodman 11/26/25

Flexibility Equals Freedom: Stretching Routines That Keep You Moving

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Susan C Goodman 11/21/25 Susan C Goodman 11/21/25

The Joy of Motion: How Fitness Brings Purpose and Positivity to Your Day

Movement is one of life’s greatest joys and for aging adults, it is also one of the most effective ways to nurture emotional and physical well-being. At Ever Active Fitness, we believe every workout should leave participants not only stronger but happier and more connected.

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