Summer Program

Ever Active Fitness

"Personal Training & Conditioning Studio for Adults & Youth"

Personal Training

Adult & Youth Personal Training

Whether you want to lose some weight, gain muscle or just
stay active, you won't get a better workout than you will
with a skilled professional to guide and motivate you.
Individual programs are designed based on your goals, fitness
level, lifestyle and other factors.

Small Group Personal Training

The accountability of one-on-one training with the motivation and fun enjoyed in a group atmosphere.

Partner up with a friend or two and get all the benefits of a personal trainer at a fraction of the cost.

Calling all weekend warriors and active adults

Are you over 25 and still involved in sports and keeping active?

Do you want to enhance your performance on the ski hill, or golf course?

Are you still competitive (Masters Athlete) on the soccer field, basketball court and

running marathons, and want to keep up your speed?

Have you been dealing with an injury that has kept you away from the sports you love?

If you answered yes to any of the above questions than a conditioning program might be for you.

What we offer:

your first session

health history evaluation
fitness assessment
(flexibility test, strength test, cardiovascular test, body fat composition)
nutritional background/ recommendations
health/ fitness goals
current lifestyle

your experience

private one on one attention, in a comfortable air conditioned studio
bottled water
choice of music

your trainer

nationally certified and insured
highly experienced and professional with children, teenagers and adults
continual education program

your program

strength training programs
cardiovascular conditioning
post rehabilitation
functional training
injury prevention
core stability
posture development
weight management
facilitated stretching
sport specific plyometrics
quarterly review of goals and accomplishments

Personal Training Available on an appointment basis.

Appointments available on the following days:

Mondays, Wednesdays, and Fridays: 6:30 a.m. – 9:30 p.m.

Tuesdays and Thursdays: 6:30 a.m. – 4:00 p.m. and 8:00 – 9:30 p.m.

Saturdays and Sundays: 9:00 a.m. – 12 noon

Private Sessions (one on one)

$70.00/session

Small Group Rate

$70.00 + $15.00 each friend/session

Team Training

$120/session up to 10 participants + $12.00 each additional participant

Home Rate

We will design a program for you to use in your home or gym

Call for Rates

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Address: #10, 6320 - 11th St. S.E. Gym: (403) 259 - 2525 Office: (403) 225 - 1766 (before 4pm weekdays)